My Sleep Is Awful Since Starting This

Trying to lose weight is already hard—but throw in restless nights, and it feels impossible. If you’ve recently started weight loss meds or changed your routine and suddenly can’t sleep, you’re not imagining it. Sleep changes are real—and they can slow your progress.

Why Your Sleep Might Be Off

🔹 Hormonal Changes: Weight loss can affect hormones like cortisol and ghrelin, which influence stress and hunger—and both can disrupt sleep.

🔹 Stimulants in Supplements: Fat burners or pre-workouts may contain caffeine or other energizing compounds that interfere with your wind-down time.

🔹 GLP-1 Side Effects: Some users report insomnia or vivid dreams after starting GLP-1 medications.

🔹 Blood Sugar Drops at Night: If you're not eating enough or timing your meals poorly, you may be waking up hungry—or just restless.

How to Sleep Better

✅ Magnesium Glycinate – A gentle, calming form of magnesium that helps relax the muscles and nervous system.

✅ Ashwagandha – An adaptogenic herb that supports your adrenal function and reduces cortisol levels—your stress hormone.

✅ Melatonin – Helps reset your sleep-wake cycle, especially if your rhythm feels off.

✅ Evening Routine – Avoid screens, late workouts, and heavy meals close to bedtime. Create a consistent wind-down routine.

Get Sleep Support That Works

Preston’s Pharmacy offers natural solutions to help you sleep better while staying on track with your weight loss journey. Whether it’s magnesium glycinate, melatonin, or a personalized consult, our team is here to help you rest and recover.

👉 Click here to book a FREE consult with a specialist